A slow digestive system means that your bowel movements are not as frequent as they ought to be. If you have this problem, you might also be experiencing bloat, constipation and indigestion. Though not a good thing, a slow digestive system ensures that more nutrients are being absorbed into the body. The downside is, not only does the body absorb the nutrients but it is likely to be absorbing toxins, causing more problems.
A slow digestive system can be as a result of not having enough bulk in the food to aid in its movement through your system. Eating foods rich in fiber can help you deal with the problem. These are foods that have enough material to move easily through the system. Vegetables and whole grains are the best sources for this. You should therefore eat more of this on a regular basis. This is especially if you have constipation or irregular bowel movements. Eating foods rich in fiber also ensures that fecal matter does not sit in your intestines for too long causing toxins to be absorbed in to your body.
Drinking more water can help deal with the problem of a slow digestive system. Water aids with the movement of food in your system. It also helps break down the foods and makes absorption easier. Drinking 8 glasses of water on a daily basis is the recommended amount. You will notice that the bowel movements become more regular and bouts of bloat, indigestion or gerd become fewer. If you are pregnant, you are more likely to have a slower digestive system. The main cause can be the change in hormones during this period. The best way to deal with the problem is to maintain a healthy balanced diet. This will help manage the problem though it might not necessarily solve it.